Put a Stop to Cavities and Tooth Decay
Manhattan Dentistry | Upper East Side Dental Health
Tooth decay can take a significant toll on your dental health and cause not just serious problems such as loss of teeth. It can also make daily tasks such as eating and drinking difficult. Additionally, it might cause you to feel self-conscious about how you look when you smile or talk. To prevent these problems, it is essential to tackle tooth decay. Here are some ways to ensure that tooth decay does not take a toll on your health.
Watch What You Eat
If you are careful about your diet, you will be able to prevent tooth decay to a great extent. In particular, starch and sugar are bad for your teeth so you would want to limit the intake of foods containing starch and sugar. You may want to eat more vegetables, particularly leafy green ones as these can help regulate the corrosive effect your saliva can have on your teeth.
Drink Fluorinated Water
Tap water is a rich source of minerals that are good for your teeth. You don’t have to look for other types of beverages to drink if you are aiming for healthy teeth. Drinking plenty of water reduces the chance of buildup of plaque that can cause tooth decay in the long term.
Avoid Soda and Caffeine
Foods rich in caffeine, including coffee, can cause teeth to take on brownish stains. Sodas have a corrosive effect on teeth, which is why it is never a good idea to consume too much soda. Alcohol has a similar impact on teeth, so you would be better off moderating alcohol consumption.
Use Correct Brushing Techniques and Tools
You need to ensure that the toothbrush you use is made for efficient but gentle cleaning. Usually, you can choose toothbrushes based on factors such as bristle softness, shape and so on. This helps you select a toothbrush that is perfect for you. It is important to ensure that you use utilize at least three minutes every day to brush your teeth. Brushing twice a day is recommended.
The importance of flossing should not be overlooked. Unless your teeth are set very tightly together, flossing is recommended to remove food from areas your toothbrush cannot reach. Flossing helps keep your mouth free of food debris that can attract germs and cause the formation of plaque.
These few simple guidelines should help you maintain good teeth hygiene and health and prevent tooth decay. Routinely getting your teeth checked by a Manhattan dentist will ensure that no cavity goes unchecked for long. Your dentist may also be able to identify other problems and save you the agony and costly treatments later. If you are in Manhattan and need to consult a dentist, call 212-752-7188 to set an appointment with Dr. Lattinelli today!